Asian Chicken & Edamame
578 kcal per person
40g Protein
14g Carbs
40g Fat
8g Fiber
Ingredients
- 3 ounces edamame (84 g)
- 3 ounces grilled chicken strips (84 g)
- 1 slice ginger
- 1 tablespoon olive oil (15 ml)
- 1 tablespoon soy sauce (15 ml)
- 1 teaspoon honey (7 g)
- 1 ounce mixed nuts, unsalted (28 g)
Preparing this recipe
- Drain and rinse the edamame in a colander under cold running water.
- Cut the grilled chicken strips into bite-sized pieces and grate the ginger.
- In a small bowl, whisk together the oil, soy sauce, ginger, and honey. Season with black pepper.
- In another bowl, combine the edamame, chicken, and mixed nuts. Pour the dressing over the top and toss to coat.
Tip van FitChef
1. For extra flavor, replace a little of the oil with toasted sesame oil.
2. For a quick and easy option, use canned edamame. It's usually ready to eat without cooking. Just check the package instructions to be sure.
