Broccoli mash with Brussels sprouts, mushrooms & ham bits
Broccoli mash with Brussels sprouts, mushrooms & ham bits
328kcal Per person
20g Protein
23g Carbs
18g Fat
14g Fiber
Ingredients
- 1 clove garlic (5 g)
- 3 cups broccoli florets (frozen) (213 g)
- 1 cube vegetable bouillon
- 1 cup Brussels sprouts (frozen) (119 g)
- 1 ¼ cup mushrooms (110 g)
- ½ onion
- ½ tablespoon olive oil (8 ml)
- 1 ½ ounce diced ham (42 g)
- 1 fluid ounce coconut milk (30 ml)
Preparing this recipe
- Chop the garlic roughly. Place it together with the broccoli florets in a pan with plenty of water, bring to a boil, add the bouillon cube and cook until tender, about 6 minutes.
- In another pan, cook the Brussels sprouts in boiling water for about 6 minutes until tender.
- Meanwhile, clean the mushrooms and slice them. Slice the onion into half rings.
- Heat the oil in a pan. Sauté the onion for 2 minutes. Add the mushrooms and ham bits and cook for an additional 5 minutes. Drain the Brussels sprouts well and add them to the mushroom mixture. Stir and cook for a minute.
- Drain the broccoli and puree it in a food processor with the coconut milk until smooth.
- Serve the broccoli mash on a plate and top it with the Brussels sprouts stir-fry.
Requisites:
- Food processor
Tip van FitChef
If you don't have a food processor, you can also mash the broccoli mash with a potato masher until it reaches a coarse consistency.
