Brussels sprouts & feta mash
Brussels sprouts & feta mash
429kcal Per person
21g Protein
59g Carbs
12g Fat
13g Fiber
Ingredients
- 9 ounces potato (252 g)
- 1 ¼ cup Brussels sprouts (frozen) (148 g)
- 5 cherry tomatoes
- 1 ½ fluid ounce milk, 2% reduced fat (45 ml)
- 2 ounces feta cheese, crumbled (56 g)
Preparing this recipe
- Peel the potatoes and cut them into pieces.
- Pour enough water into a large pot to just cover the potatoes. Boil them over medium heat until tender in about 18 minutes.
- Prepare the Brussels sprouts according to the package instructions.
- Cut the tomatoes into wedges.
- Drain the potatoes and mash with milk to a puree. Add the Brussels sprouts and crumbled feta cheese and heat the mash for a bit longer.
- Top the mash with the tomato wedges. Season with pepper and salt to taste.
Requisites:
- Masher
Tip van FitChef
Also delicious to sauté an onion with this dish.
