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Chicken gyros salad
386 kcal per person
30g Protein
28g Carbs
17g Fat
7g Fiber
Ingredients
- 3 ounces chicken breast (84 g)
- 1 clove garlic (5 g)
- ½ teaspoon paprika (ground spice) (1 g)
- 1 pinch ground cumin (1 g)
- 1 teaspoon oregano, dried (2 g)
- 1 tablespoon olive oil (15 ml)
- ½ cucumber
- 1 tomato
- ¼ onion
- 1 bell pepper
- 1 handful mixed salad (30 g)
- 2 tablespoons yogurt, nonfat (30 ml)
- 1 squeeze lemon juice (5 ml)
- 1 slice bread, whole wheat
Preparing this recipe
- Cut the chicken breast into strips and place them in a bowl. Crush the garlic clove.
- Mix the chicken with the paprika powder, half of the garlic, cumin powder, half of the oregano and the oil. Let it sit for a while to marinate.
- Slice the cucumber. Cut the tomato, onion and bell pepper into strips. Spread the mixed salad, tomato, onion and bell pepper over a bowl or plate.
- Heat a pan on the stove and cook the chicken strips until they are browned all around, about 5 minutes.
- In the meantime, in a separate bowl, make a dressing with the yogurt, lemon juice, the remaining garlic and the rest of the oregano.
- Spread the chicken strips over the salad and serve with the dressing and (toasted) bread.
Tip van FitChef
It's also delicious to sauté the bell pepper for a bit.
