Ciabatta with hummus, falafel & salad
649 kcal per person
19g Protein
70g Carbs
33g Fat
10g Fiber
Ingredients
- 1 ciabatta
- 4 falafel
- ¼ red onion
- 6 cherry tomatoes
- ½ cucumber
- 3 olives
- 1 teaspoon vinegar (5 ml)
- ½ tablespoon olive oil (8 ml)
- 1 teaspoon oregano, dried (2 g)
- 2 tablespoons hummus (40 g)
- 1 handful arugula (30 g)
Preparing this recipe
- Preheat the oven to 430°F (220 °C).
- Line a rack with parchment paper. Place the ciabatta on it along with the falafel and bake together for 8 minutes in the preheated oven.
- Meanwhile, prepare the salad; finely chop the red onion and quarter the cherry tomatoes. Dice the cucumber and slice the olives. Combine everything in a bowl. Season with vinegar, oil, oregano, pepper and salt. Mix well.
- Remove the ciabatta and falafel from the oven, let them cool slightly, then slice the ciabatta open. Place both halves on a plate and spread them with hummus. Arrange the arugula over it along with half of the salad and place the falafel on top.
- Serve the sandwiches with the other half of the salad on the side.
Requisites:
- Rack lined with parchment paper
Tip van FitChef
Garnish the ciabatta with fresh sprouts.
