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Falafel bowl with veggies & garlic dressing
Falafel bowl with veggies & garlic dressing
499kcal Per person
15g Protein
32g Carbs
35g Fat
10g Fiber
Ingredients
- 1 bell pepper
- 1 teaspoon curry powder (2 g)
- ½ teaspoon turmeric (1 g)
- 1 ½ tablespoon olive oil (23 ml)
- 2 cups cauliflower florets (213 g)
- 6 falafel
- 1 clove garlic (5 g)
- 1 ½ tablespoon yogurt, nonfat (23 ml)
- 1 squeeze lemon juice (5 ml)
- 1 handful mixed salad (30 g)
Preparing this recipe
- Preheat the oven to 390°F (200 °C). Slice the bell pepper into strips.
- In a small bowl create a marinade using the curry, turmeric and oil.
- Place the cauliflower florets and bell pepper on a baking sheet. Pour the marinade over them and toss together until everything is well-coated. Season with salt and pepper. Roast for 18 minutes in the middle of the preheated oven.
- Add the falafel balls to the baking sheet with the vegetables during the last 6 minutes to warm them up.
- Meanwhile press the garlic. Then in a bowl make a dressing from the yogurt, lemon juice and garlic.
- Place the lettuce in a deep plate and add the roasted vegetables and falafel. Serve the falafel bowl with the garlic dressing.
Requisites:
- Baking sheet with parchment paper
Tip van FitChef
Make the dressing more flavorful with maple syrup, mustard and paprika powder.
