Hearty vegetable omelet
Hearty vegetable omelet
465kcal Per person
26g Protein
33g Carbs
26g Fat
8g Fiber
Ingredients
- 1 carrot
- 1 stalk celery
- 1 scallion
- 1 tablespoon olive oil (15 ml)
- 2 eggs
- 2 fluid ounces yogurt, nonfat (60 ml)
- 2 slices bread, whole wheat
Preparing this recipe
- Cut the carrot and celery stalk into small strips. Slice the scallion into thin rings.
- Heat the oil in a small frying pan and sauté the vegetables, stirring occasionally, for 2-3 minutes until they become translucent and slightly tender.
- Meanwhile, in a bowl, whisk the eggs with the yogurt, a pinch of salt and freshly ground pepper.
- Gently pour the egg mixture over the vegetables and cook until the egg sets into a lovely vegetable omelet.
- Serve the omelet with the (toasted) bread.
Tip van FitChef
Delicious with fresh dill.
