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Mediterranean quinoa meal salad
Mediterranean quinoa meal salad
881kcal Per person
33g Protein
91g Carbs
43g Fat
20g Fiber
Ingredients
- 3 ounces quinoa (84 g)
- 4 ounces chickpeas (112 g)
- ½ cucumber
- 1 bell pepper
- ¼ red onion
- 5 sun-dried tomatoes
- 1 ½ tablespoon olive oil (23 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 teaspoon honey (7 g)
- 1 teaspoon Italian seasoning (2 g)
- 1 teaspoon vinegar (5 ml)
- 1 handful arugula (30 g)
- 1 ½ ounce feta cheese, crumbled (42 g)
Preparing this recipe
- Prepare the quinoa according to the package instructions.
- Rinse the chickpeas with cold water and drain them. Dice the cucumber and bell pepper, slice the onion into half rings and cut the sun-dried tomatoes into pieces.
- Make a dressing with the oil, mustard, honey, Italian seasoning and vinegar. Stir well to combine.
- Drain the quinoa and rinse it with cold water. Let it drain.
- Divide the salad onto a deep plate. Mix in the quinoa, chickpeas, feta and all the chopped ingredients. Pour the dressing over the salad. Season with salt and pepper to taste.
