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Niçoise salad with tuna steak
664 kcal per person
47g Protein
38g Carbs
36g Fat
15g Fiber
Ingredients
- 1 tuna steak
- 1 ¾ cup green beans (frozen) (220 g)
- 1 egg
- 2 tablespoons olive oil (30 ml)
- 1 tomato
- ¼ red onion
- ½ teaspoon yellow mustard (3 g)
- ½ tablespoon vinegar (8 ml)
- 1 handful mixed salad (30 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Allow the tuna steak to thaw.
- Boil the green beans and the egg together in a saucepan with water for about 7 minutes. Then rinse both with cold water.
- Heat half of the oil in a pan and sear the tuna steak on high heat for approximately 1 1/2 minutes on each side.
- Meanwhile, cut the tomato into wedges and the onion into thin rings.
- In a small bowl, make a dressing using the other half of the oil, mustard and vinegar.
- Cut the egg into quarters and the tuna into slices.
- Place the lettuce on a plate and top it with the green beans, tuna, egg, tomato and red onion.
- Serve the salad with the dressing. Season with pepper and salt to taste as desired.
- Serve with the (toasted) bread.
Tip van FitChef
This Niçoise salad with tuna is delicious with some olives.
