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Pita with falafel & guacamole
614 kcal per person
16g Protein
54g Carbs
37g Fat
17g Fiber
Ingredients
- 1 pita, whole wheat
- ½ red onion
- 1 bell pepper
- 1 tablespoon olive oil (15 ml)
- 3 falafel
- ¼ cucumber
- ½ avocado
- 1 clove garlic (5 g)
- 1 handful arugula (30 g)
Preparing this recipe
- Bake the pita according to the package instructions in the oven.
- Slice the onion into half rings. Dice half of the bell pepper and cut the other half into strips.
- Set the bell pepper strips aside. Heat the oil in a frying pan and sauté the onion and diced bell pepper for about 5 minutes.
- Add the falafel balls to the pan and cook for 4-5 minutes on low heat. Meanwhile, slice the cucumber into thin rounds.
- Mash the avocado and finely chop the garlic. Mix them together in a bowl with some salt and pepper.
- Cut open the pita. Spread both sides of the bread with the avocado mixture, then stuff it with the onion, diced bell pepper and falafel from the pan. Top it off with the arugula.
- Serve the pita bread with the bell pepper strips on the side.
Tip van FitChef
The guacamole is extra tasty with a squeeze of lemon.
