Protein-rich stir-fry with leek
Protein-rich stir-fry with leek
474kcal Per person
29g Protein
29g Carbs
27g Fat
4g Fiber
Ingredients
- 1 leek
- ¼ pound potato (114 g)
- 1 tablespoon olive oil (15 ml)
- 1 egg
- 1 ½ ounce grated cheese (42 g)
- 2 fluid ounces yogurt, nonfat (60 ml)
Preparing this recipe
- Cut the leek into rings.
- Peel the potatoes and cut them into pieces. Boil them in water with some salt for 15 minutes.
- Heat the oil in a frying pan and sauté the leek for 5 minutes over medium heat. Season with salt and pepper. Crack the egg over the leek and sprinkle with grated cheese. Cover the pan with a lid and cook until the egg is done.
- Drain the potatoes and save the cooking water. Mash the potatoes into a coarse puree. Mix in the yogurt and add a splash of the cooking water if the puree is too dry. Season with some salt and pepper.
- Serve the leek stir-fry with the mashed potatoes.
Requisites:
- Potato masher
Tip van FitChef
Also try sprinkling a small amount of nutmeg over your dish for an extra intense flavor.
