Salad with apple & mozzarella
917 kcal per person
28g Protein
50g Carbs
67g Fat
16g Fiber
Ingredients
- ½ cucumber
- 1 bell pepper
- 1 apple
- ½ avocado
- 2 ounces mozzarella, low-moisture part skim (56 g)
- 1 handful iceberg lettuce, shredded (30 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 ½ tablespoon vinegar (23 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 ounce mixed nuts, unsalted (28 g)
- 1 slice bread, whole wheat
Preparing this recipe
- Cut the cucumber into half slices, the bell pepper into cubes, the apple into wedges and the avocado into cubes. Also cut the mozzarella into small pieces.
- Put the lettuce in a bowl and add the chopped ingredients to it.
- Mix the oil, vinegar and mustard in a small bowl. Pour the dressing over the salad and toss together.
- Serve the salad in a deep plate. Season with pepper and salt.
- Crumble the nuts over the salad and serve with (toasted) bread.
Tip van FitChef
1. This salad is easy to take with you. Then add the dressing later.
2. Also delicious with orange instead of apple.
