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Salad with apple, smoked salmon & garlic dressing
597 kcal per person
35g Protein
53g Carbs
27g Fat
18g Fiber
Ingredients
- 4 ounces garden peas (frozen) (112 g)
- 1 egg
- 2 ounces smoked salmon (56 g)
- 1 apple
- ½ avocado
- ¼ cucumber
- 1 clove garlic (5 g)
- 2 tablespoons yogurt, nonfat (30 ml)
- 1 squeeze lemon juice (5 ml)
- 1 handful mixed salad (30 g)
- 1 slice bread, whole wheat
Preparing this recipe
- Boil the garden peas in a pan of water for about 5 minutes until they are al dente. Then rinse with cold water and drain in a colander.
- Cook the egg for 6-8 minutes. Rinse with cold water and then halve the egg.
- Cut the smoked salmon into strips. Slice the apple into thin wedges. Dice the avocado. Slice the cucumber thinly. Crush the garlic clove.
- In a small bowl, make a dressing from the yogurt, lemon juice and the garlic.
- Arrange the lettuce, garden peas, egg, apple, salmon, avocado and cucumber on a plate. Season with salt and pepper and toss everything together.
- Serve the salad with the garlic dressing and (toasted) bread.
Tip van FitChef
Boost the flavor with freshly chopped chives.
