Spiced chicken with cottage cheese
Spiced chicken with cottage cheese
389kcal Per person
31g Protein
24g Carbs
19g Fat
5g Fiber
Ingredients
- 1 bell pepper
- ½ onion
- 1 clove garlic (5 g)
- 3 ounces chicken breast (84 g)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon paprika (ground spice) (2 g)
- 1 teaspoon thyme, dried (2 g)
- 1 zucchini
- 2 ounces cottage cheese, 4% milkfat (56 g)
Preparing this recipe
- Preheat the oven to 390°F (200°C).
- Cut the bell pepper into strips. Cut the onion into wedges and slice the garlic.
- In a bowl, mix the chicken with the oil, paprika powder, thyme, bell pepper, onion, garlic and salt and pepper to taste. Transfer the mixture to a shallow baking dish or roasting pan. Bake the chicken in the oven for 25 minutes until browned and cooked through, stirring occasionally.
- Meanwhile, wash the zucchini and cut it into thick slices. Heat a (grill) pan and grill the zucchini for 2 minutes on each side.
- Serve the chicken in the baking dish and top with the cottage cheese.
Requisites:
- Baking dish
Tip van FitChef
1. Garnish with fresh parsley.
2. Replace the paprika powder with ras el hanout spice mix or add chili flakes if you like it hot.
