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Sweet potato-leek mash with feta
Sweet potato-leek mash with feta
557kcal Per person
17g Protein
63g Carbs
26g Fat
10g Fiber
Ingredients
- 10 ounces sweet potato (280 g)
- 1 leek
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon curry powder (2 g)
- 3 tablespoons milk, 2% reduced fat (45 ml)
- 1 teaspoon yellow mustard (7 g)
- 2 ounces feta cheese, crumbled (56 g)
Preparing this recipe
- Peel the sweet potatoes and cut them into even cubes. Place in a pan with plenty of water and bring to a boil. Cook for about 15 minutes until done.
- Clean the leek and cut it into half rings.
- Heat the oil in a pan. Add the leek along with the curry powder and stir-fry for about 7 minutes until done.
- Drain the potatoes and mash with the milk into a puree. Stir in the leek and mustard. Season with pepper and salt.
- Serve the mash on a plate and sprinkle the feta over it.
Tip van FitChef
Add a handful of arugula to the mash for a peppery flavor.
