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Tacos with pulled chicken & salsa
Tacos with pulled chicken & salsa
497kcal Per person
29g Protein
48g Carbs
21g Fat
11g Fiber
Ingredients
- 3 ounces mango chunks (frozen) (84 g)
- 3 ounces chicken breast (84 g)
- 1 scallion
- 8 cherry tomatoes
- 2 ounces black beans (56 g)
- 2 tacos
- ½ onion
- 1 tablespoon olive oil (15 ml)
- 1 ½ tablespoon tomato paste (30 g)
- ½ teaspoon ground cumin (1 g)
- 1 pinch chili powder (1 g)
- 4 tablespoons water (60 ml)
Preparing this recipe
- Preheat the oven to 360°F (180°C).
- Allow the mango cubes to thaw.
- Cook the chicken breast in a pan with boiling water for about 15 minutes.
- In the meantime, cut the mango into smaller cubes. Slice the scallion into rings and the tomatoes into quarters.
- Rinse the black beans with water and mix them with the mango, scallion and tomatoes to make a salsa.
- Place the tacos in the oven and heat according to the instructions on the packaging.
- Cut the onion into half rings. Heat the oil in a pan and sauté the onion until translucent. Add the tomato paste and cook for 1 minute. Season with cumin and chili powder. Add the water and let it simmer into a tomato sauce. If needed, add a splash more water.
- In the meantime, drain the chicken. Pull the chicken apart into pieces with two forks and add to the tomato sauce. Stir well and cook for 2 minutes. Season with salt and pepper.
- Fill the tacos with the pulled chicken and half of the salsa. Serve the remaining salsa on the side.
Tip van FitChef
1. Add some fresh cilantro to the salsa.
2. Serve the tacos with a handful of mixed lettuce.
