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Zucchini boats with spicy Asian ground beef
Zucchini boats with spicy Asian ground beef
429kcal Per person
23g Protein
21g Carbs
28g Fat
7g Fiber
Ingredients
- 1 zucchini
- 1 ½ tablespoon olive oil (23 ml)
- 1 carrot
- 1 clove garlic (5 g)
- 1 slice ginger
- 1 scallion
- 3 ounces 96% lean ground beef (84 g)
- 1 tablespoon soy sauce (15 ml)
- 1 teaspoon Sriracha sauce (5 ml)
Preparing this recipe
- Preheat the oven to 390°F (200 °C).
- Cut the zucchini in half lengthwise and scoop out the insides with a spoon. Place the zucchini halves on the baking sheet and brush the zucchini with half of the oil. Bake in the oven for 15 minutes.
- Wash the carrot and dice it. Mince the garlic clove. Cut or grate the ginger. Slice the scallion into rings.
- Heat the remaining oil in a pan. Add the carrot and cook for 3 minutes. Then add the ground beef along with the ginger and garlic and cook the meat until done in about 4 minutes. Finally, add the soy sauce, Sriracha and scallion and cook for another 2 minutes.
- Remove the zucchini boats from the oven, place them on a plate and top them with the meat mixture. Season with pepper to taste.
Requisites:
- Baking sheet with parchment paper
Tip van FitChef
It's tasty to sprinkle some fresh cilantro over the zucchini boats.
