Bulgur pilaf with chicken & apricots
706 kcal per person
35g Protein
102g Carbs
17g Fat
13g Fiber
Ingredients
- ½ onion
- 1 clove garlic (5 g)
- 1 bell pepper
- 4 apricots, dried
- 3 ounces chicken breast (84 g)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon paprika (ground spice) (2 g)
- ½ teaspoon ground cumin (1 g)
- ½ teaspoon cinnamon (1 g)
- 3 ounces bulgur (84 g)
- ½ cube vegetable bouillon
- 1 cup water (237 ml)
Preparing this recipe
- Finely chop the onion and crush the garlic clove. Slice the bell pepper into strips, quarter the apricots and dice the chicken breast.
- Heat the oil in a pan. Add the garlic, onion and chicken cubes and cook for 3 minutes. Then add the pepper strips, spices and bulgur. Cook this for 1 minute.
- Then add the apricots, the bouillon cube and water to the chicken. Bring the mixture to a boil. Then reduce the heat and let it simmer for 10 minutes with the lid on the pan until all the water is absorbed. Stir occasionally.
- Serve the pilaf in a bowl or deep plate.
Tip van FitChef
This dish is also delicious with some freshly chopped parsley.
