Bulgur salad with avocado, black beans & lime dressing
807 kcal per person
24g Protein
87g Carbs
40g Fat
23g Fiber
Ingredients
- 3 ounces bulgur (84 g)
- ½ avocado
- ¼ red onion
- 6 cherry tomatoes
- 3 ounces corn (84 g)
- 3 ounces black beans (84 g)
- 1 squeeze lime juice (5 ml)
- 1 ½ tablespoon olive oil (23 ml)
Preparing this recipe
- Cook the bulgur according to the package instructions and let it cool.
- Dice the avocado, finely chop the red onion and halve the cherry tomatoes.
- Rinse the corn and black beans under cold water in a colander, then let them drain.
- In a large bowl, combine the cooled bulgur with the red onion, cherry tomatoes, corn and black beans. Gently fold in the diced avocado.
- In a small bowl, whisk together the lime juice and oil, then pour it over the salad.
- Season with salt and pepper and toss gently to combine. Serve the salad cold or at room temperature.
Tip van FitChef
Add freshly chopped cilantro, some sliced scallions and a pinch of chili flakes to the salad for extra flavor and a hint of heat.
