Bulgur salad with falafel, chickpeas & bell pepper
862 kcal per person
28g Protein
94g Carbs
41g Fat
20g Fiber
Ingredients
- 3 ounces bulgur (84 g)
- 3 ounces chickpeas (84 g)
- 1 tablespoon olive oil (15 ml)
- 6 falafel
- 1 tomato
- ¼ cucumber
- 1 bell pepper
- 1 handful mixed salad (30 g)
- 1 ½ tablespoon hummus (30 g)
Preparing this recipe
- Cook the bulgur according to the instructions on the package.
- Rinse the chickpeas in a colander and let them drain.
- Heat the oil in a frying pan and fry the falafel for 5 minutes over medium heat.
- Cut the tomato and cucumber into cubes and the bell pepper into strips.
- In a large bowl, combine the bulgur, falafel, chickpeas, tomato, cucumber, bell pepper and mixed salad.
- Serve the salad with hummus and season with pepper and salt.
Tip van FitChef
1. Also delicious with some cumin powder through the hummus.
2. Add some finely chopped fresh parsley.
