Chinese stir-fry with beef, broccoli & mushrooms
Chinese stir-fry with beef, broccoli & mushrooms
723kcal Per person
34g Protein
83g Carbs
28g Fat
12g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- ½ chili pepper
- 1 slice ginger
- 3 ounces beef strips (84 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 tablespoon soy sauce (15 ml)
- ½ onion
- 5 ounces mushrooms (140 g)
- 3 cups broccoli florets (frozen) (213 g)
- 1 tablespoon water (15 ml)
Preparing this recipe
- Cook the brown rice according to the instructions on the package.
- Finely chop the chili pepper and grate the ginger.
- Mix the beef strips with the chili pepper, ginger, oil and soy sauce and let it sit for 5 minutes.
- Slice the onion into thin wedges. Slice the mushrooms.
- Heat the wok until very hot. Stir-fry the marinated beef strips, stirring constantly, for 2 minutes. Add the broccoli and mushrooms, stir-frying for an additional 2 minutes. Add a splash of water and stir-fry the vegetables for another 2-3 minutes over medium-high heat until crisp-tender.
- Serve with the rice.
Tip van FitChef
Replace the mushrooms with shiitakes.
