Cod with sautéed radish & green beans
Cod with sautéed radish & green beans
400kcal Per person
27g Protein
35g Carbs
17g Fat
14g Fiber
Ingredients
- ¼ pound baby potatoes (114 g)
- 1 cod fillet (frozen)
- 1 teaspoon pesto (5 g)
- 2 cups green beans (frozen) (251 g)
- 4 radishes
- ½ red onion
- 1 clove garlic (5 g)
- 1 tablespoon olive oil (15 ml)
Preparing this recipe
- Preheat the oven to 350°F (180°C).
- Cut the small baby potatoes in half and quarter the larger ones.
- Place the cod fillet on a greased baking sheet. Brush the cod with pesto and surround it with the baby potatoes. Bake the fish and potatoes in the oven for about 15 minutes until cooked through.
- Boil the green beans until they're al dente in about 7 minutes.
- Cut the radishes into wedges and slice the onion into thin rings. Crush or mince the garlic.
- Meanwhile, heat the oil in a skillet and sauté the green beans, radishes, onion and garlic together until they are golden brown and cooked in about 3 minutes.
- Serve the fish alongside the baby potatoes and sautéed vegetables.
Tip van FitChef
Sprinkle some fresh parsley on top.
