Grilled chicken salad with sun-dried tomatoes
698 kcal per person
45g Protein
38g Carbs
41g Fat
10g Fiber
Ingredients
- ½ cucumber
- 3 ounces grilled chicken strips (84 g)
- 1 tablespoon olive oil (15 ml)
- ½ tablespoon balsamic vinegar (8 ml)
- 1 teaspoon yellow mustard (7 g)
- 1 handful spinach (25 g)
- 5 sun-dried tomatoes
- 1 ounce pumpkin seeds (28 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Slice the cucumber and cut the grilled chicken into smaller pieces if you like.
- Mix a dressing with the oil, vinegar and mustard in a small bowl.
- Place the spinach in a bowl and add the cucumber, grilled chicken and sun-dried tomatoes.
- Pour the dressing over the salad and toss everything together. Season with salt and pepper to taste.
- Finally, sprinkle the pumpkin seeds on top and serve with the (toasted) bread.
Tip van FitChef
1. Prepare the salad in a sealed container to make it easy to take with you.
2. Toast the pumpkin seeds in a dry frying pan for extra flavor.
