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Hamburger & sweet potato
Hamburger & sweet potato
506kcal Per person
29g Protein
46g Carbs
23g Fat
8g Fiber
Ingredients
- 7 ounces sweet potato (196 g)
- 1 tablespoon olive oil (15 ml)
- 1 tomato
- 2 pickles
- ¼ red onion
- 3 ounces 96% lean ground beef (84 g)
- 1 egg
- ½ teaspoon yellow mustard (3 g)
- 1 pinch nutmeg (1 g)
- 1 handful arugula (30 g)
Preparing this recipe
- Preheat the oven to 390°F (200°C).
- Slice the sweet potato into 1/4 inch thick slices. Brush the sweet potato slices with half of the oil and sprinkle with salt to taste. Roast the sweet potato in the oven for 20 minutes until golden brown and cooked.
- Slice the tomato and pickle into thin slices and the red onion into very thin rings.
- In a bowl, mix the ground beef with the egg, mustard and nutmeg. Season with salt and pepper and knead vigorously for 1 minute. Shape it into one large or two small burgers.
- Cook the burger in a frying pan with the remaining oil for 10 minutes until done.
- Place the sweet potato slices first with a slice of tomato, then with the burger and then another slice of tomato. Top with pickle, red onion and arugula to taste.
- Make a fresh salad with the remaining tomato, red onion and arugula. Season the salad with salt and pepper.
- Serve the burger with the salad and the remaining sweet potato.
Requisites:
- Grill with parchment paper
Tip van FitChef
1. Drizzle some lemon juice over the fresh salad with this hamburger.
2. Also delicious with a vegetarian burger.
