Lemon-garlic salmon with broccoli & rice
Lemon-garlic salmon with broccoli & rice
779kcal Per person
44g Protein
78g Carbs
32g Fat
9g Fiber
Ingredients
- 1 salmon fillet
- 3 ounces brown rice (84 g)
- 1 clove garlic (5 g)
- 3 cups broccoli florets (frozen) (213 g)
- 1 tablespoon olive oil (15 ml)
- 1 squeeze lemon juice (5 ml)
- 1 teaspoon yellow mustard (7 g)
- ½ teaspoon Italian seasoning (1 g)
- 2 tablespoons yogurt, nonfat (30 ml)
Preparing this recipe
- Allow the salmon fillet to thaw briefly.
- Season the salmon fillet with salt and pepper.
- Cook the rice according to the package instructions.
- Mince the garlic. Blanch the broccoli florets 5 minutes.
- Heat the oil in a pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Place the salmon fillet in the pan, skin-side down and cook for about 4-5 minutes per side until cooked through.
- In a small bowl, whisk together the lemon juice, mustard, Italian seasoning and Greek yogurt.
- Place the salmon and broccoli on a plate, alongside the rice. Drizzle the sauce over the dish before serving.
Tip van FitChef
Garnish the lemon-garlic salmon with broccoli and rice with fresh herbs like chopped parsley.
