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Oven packets with shrimp, bell pepper & fennel
Oven packets with shrimp, bell pepper & fennel
319kcal Per person
27g Protein
44g Carbs
4g Fat
15g Fiber
Ingredients
- 1 bell pepper
- ½ chili pepper
- 1 orange
- 1 fennel
- 4 ounces shrimp (frozen) (112 g)
Preparing this recipe
- Preheat the oven to 400°F.
- Slice the bell pepper into thin strips. Remove the seeds from the pepper and chop finely. Juice the orange and grate ½ tablespoon of its zest. Remove the green fronds from the fennel and set some aside. Slice the fennel into ⅕ inch thin slices. In a small saucepan, warm the orange juice with the chili pepper and fennel. Cook the fennel slices until they are al dente, in about 5 minutes.
- Lay a large piece of parchment paper on your counter. Arrange the fennel on the parchment paper in an overlapping manner. Arrange the bell pepper, shrimp and orange zest over it. Drizzle the boiled orange juice over it, adding some chopped chili pepper to taste. Sprinkle everything with some salt.
- Fold the parchment paper to close it into a packet. Make sure it's sealed properly. If necessary, use a piece of kitchen twine. Place the packet in the oven and bake for 15 minutes.
- Serve the fennel with shrimp and bell pepper on a plate and garnish with the fennel fronds.
Requisites:
- Parchment paper or aluminum foil
- Optionallyl kitchen twine
Tip van FitChef
Try replacing the shrimp with salmon.
