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Turkey burger with portobello 'bun' & fresh side salad
Turkey burger with portobello 'bun' & fresh side salad
675kcal Per person
29g Protein
20g Carbs
53g Fat
6g Fiber
Ingredients
- 3 ounces 99% lean ground turkey breast (84 g)
- ½ teaspoon yellow mustard (3 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 slice cheddar cheese, shredded
- 2 portobellos
- ½ cucumber
- 2 tomatoes
- 1 handful iceberg lettuce, shredded (30 g)
- 1 tablespoon mayonnaise (15 ml)
- 1 ½ tablespoon yogurt, nonfat (23 ml)
- ½ teaspoon curry powder (1 g)
Preparing this recipe
- Mix the ground turkey with the mustard and some salt and pepper. Shape it with your hands into a burger the size of the portobellos.
- Heat half of the oil in a pan and cook the turkey burger until done, in about 10 minutes. Flip halfway through. Place the cheese slice on the burger in the last 2 minutes of cooking.
- Remove the stems from the portobellos and lightly brush them with the remaining oil. Grill the portobellos in a hot grill pan for 6-8 minutes until browned all over.
- Slice the cucumber and tomatoes. Combine the lettuce, tomato and cucumber in a bowl.
- In a small bowl, make a sauce from the mayonnaise, yogurt and curry powder.
- Place one of the portobellos on a plate. Top it with the turkey burger, half of the curry sauce and some of the salad. Cover with the other portobello.
- Serve the portobello sandwich with the remaining salad. Use the leftover curry sauce as a dressing for the salad.
Tip van FitChef
Try making this turkey burger with portobello 'bun' on the BBQ as well.
