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Pasta with kale sauce & nuts
Pasta with kale sauce & nuts
854kcal Per person
47g Protein
66g Carbs
45g Fat
12g Fiber
Ingredients
- 3 ounces penne, whole wheat (84 g)
- 7 ounces kale (frozen) (196 g)
- 3 ounces chicken breast (84 g)
- 1 tablespoon olive oil (15 ml)
- 1 ounce mixed nuts, unsalted (28 g)
- 3 tablespoons cream cheese, reduced fat (45 ml)
Preparing this recipe
- Cook the pasta according to the instructions on the package.
- Cook the kale until tender according to the instructions on the package.
- Cut the chicken breast into pieces.
- Heat the oil in a frying pan and cook the chicken for 10 minutes.
- Toast the nuts in a dry frying pan until golden brown and chop them coarsely.
- Mix the kale with the cream cheese, pepper and salt. Add the mixture to the chicken and heat for another 5 minutes.
- Serve the pasta with the kale sauce and sprinkle the chopped nuts on top.
Requisites:
- Immersion blender
Tip van FitChef
1. For a bit more kick, you can sauté chili flakes with the chicken.
2. Of course, you can also make this pasta with kale sauce using fresh kale.
3. Garnish the pasta with fresh basil.
