Poke bowl with quinoa, tofu, avocado & edamame
Poke bowl with quinoa, tofu, avocado & edamame
826kcal Per person
34g Protein
69g Carbs
46g Fat
19g Fiber
Ingredients
- 3 ounces quinoa (84 g)
- 2 ½ ounce edamame (70 g)
- 1 slice ginger
- 3 ounces tofu (84 g)
- ½ avocado
- ¼ cucumber
- 1 scallion
- 1 tablespoon olive oil (15 ml)
- 1 tablespoon soy sauce (15 ml)
- 1 teaspoon honey (7 g)
- 1 squeeze lime juice (5 ml)
- 1 ½ ounce carrot, shredded (42 g)
Preparing this recipe
- Cook the quinoa according to the instructions on the package and add the edamame beans during the last 5 minutes of cooking. Add some water if needed.
- Grate the ginger. Cut the tofu, avocado and cucumber into small cubes. Slice the scallion into thin rings.
- Heat the oil in a pan and fry the tofu until golden brown. Season with salt and pepper.
- In a small bowl, mix the soy sauce, honey, lime juice and ginger.
- Scoop the quinoa and edamame beans into a bowl and add the tofu, avocado, cucumber, scallion and carrot. Pour the dressing over the bowl and season with pepper and salt.
Tip van FitChef
1. Also delicious with tempeh instead of tofu.
2. Add some chili flakes to the tofu if you enjoy spicy food.
