Protein-packed quinoa bowl with kale
Protein-packed quinoa bowl with kale
744kcal Per person
32g Protein
73g Carbs
36g Fat
16g Fiber
Ingredients
- 3 ounces quinoa (84 g)
- 2 ounces edamame (56 g)
- 1 egg
- 4 ounces broccoli florets (frozen) (112 g)
- 4 ounces kale (frozen) (112 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 ½ tablespoon soy sauce (23 ml)
- 1 squeeze lime juice (5 ml)
- 1 teaspoon honey (7 g)
Preparing this recipe
- Rinse the quinoa and prepare according to the package instructions. Add the edamame in the last 5 minutes.
- Boil the egg hard for 8-10 minutes, let it cool and slice it.
- Steam the broccoli for 4-6 minutes until cooked.
- Gently massage the kale with half of the oil.
- In a small bowl, mix the soy sauce, lime juice, the other half of the oil and honey.
- Divide the quinoa into a bowl, add the vegetables and the egg, drizzle with the dressing and season to taste with pepper and salt.
Tip van FitChef
Want to give the quinoa bowl an extra kick? Sprinkle some chili flakes on top.
