Protein-rich rice bowl with edamame

Name: Protein-rich rice bowl with edamame
Total time: 15 min
Ingredients: 3 ounces edamame (84 g); 3 ounces brown rice (84 g); 3 ounces garden peas (frozen) (84 g); ¼ cucumber; ½ avocado; 1 tablespoon soy sauce (15 ml); ½ tablespoon vinegar (8 ml); 1 teaspoon honey (7 g); 1 handful spinach (25 g)

15 minutes
1 person

648 kcal per person

24g Protein

82g Carbs

25g Fat

20g Fiber

Ingredients

3 ounces edamame (84 g)
3 ounces brown rice (84 g)
3 ounces garden peas (frozen) (84 g)
¼ cucumber
½ avocado
1 tablespoon soy sauce (15 ml)
½ tablespoon vinegar (8 ml)
1 teaspoon honey (7 g)
1 handful spinach (25 g)

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Preparing this recipe

Allow the edamame to thaw briefly.
Cook the rice according to the instructions on the packaging. Add the edamame and garden peas to the pot in the last 5 minutes of the rice's cooking time.
Cut the cucumber and avocado into small cubes.
Make the dressing by whisking the soy sauce, vinegar and honey in a small bowl.
In a large bowl, combine the spinach, rice, edamame, garden peas, cucumber and avocado.
Pour the dressing over the salad and mix well. Season with pepper and salt.