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Quinoa with spicy tofu stir-fry
Quinoa with spicy tofu stir-fry
623kcal Per person
29g Protein
68g Carbs
26g Fat
11g Fiber
Ingredients
- 3 ounces tofu (84 g)
- 3 ounces quinoa (84 g)
- 1 bell pepper
- 1 clove garlic (5 g)
- 1 scallion
- 1 tablespoon olive oil (15 ml)
- 1 ½ tablespoon soy sauce (23 ml)
- 1 teaspoon Sriracha sauce (5 ml)
- 4 ounces spinach (112 g)
Preparing this recipe
- Cook the quinoa following the package instructions.
- Cut the tofu into cubes, the bell pepper into strips, finely chop the garlic and slice the scallion into rings.
- Heat the oil in a pan and add the tofu cubes and half of the soy sauce. Cook the tofu cubes for about 6 minutes until they are nicely browned. Then add the bell pepper, garlic, scallion, remaining soy sauce and Sriracha. Cook for 3 more minutes. Lastly, add the spinach and cook for another 2 minutes until it wilts.
- Serve the tofu stir-fry with the quinoa. Season with pepper to taste.
Tip van FitChef
Garnish the tofu stir-fry with roasted sesame seeds.
