Rice with ground meat curry & broccoli
Rice with ground meat curry & broccoli
650kcal Per person
32g Protein
83g Carbs
21g Fat
12g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- ½ onion
- 2 tomatoes
- 1 tablespoon olive oil (15 ml)
- 3 ounces 96% lean ground beef (84 g)
- 1 ½ teaspoon curry powder (3 g)
- 1 clove garlic (5 g)
- 8 ounces broccoli florets (frozen) (224 g)
Preparing this recipe
- Cook the rice according to the package instructions.
- Chop the onion and cut the tomatoes into pieces.
- Heat the oil in a large pan and sauté the onion until translucent. Add the ground meat and curry powder and stir in. Press the garlic over the mixture and stir-fry for 2 minutes. Add the tomato pieces with a bit of salt and cook everything covered for 8-10 minutes until you have a flavorful curry. Add a splash of water if needed.
- Cook the broccoli florets in boiling salted water for 4 minutes until tender-crisp. Drain.
- Serve the rice topped with the curry and place the broccoli florets on top.
Tip van FitChef
1. Garnish this rice with ground meat curry with fresh parsley.
2. You can also use half broccoli and half cauliflower in this recipe.
