New!
Chicken stir-fry with zucchini & mushrooms
Chicken stir-fry with zucchini & mushrooms
672kcal Per person
34g Protein
91g Carbs
19g Fat
9g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- 3 ounces chicken breast (84 g)
- 1 zucchini
- 4 ounces mushrooms (112 g)
- 1 clove garlic (5 g)
- 1 tablespoon olive oil (15 ml)
- 2 tablespoons soy sauce (30 ml)
- 1 tablespoon honey (20 g)
- 1 teaspoon vinegar (5 ml)
Preparing this recipe
- Cook the rice according to the instructions on the package.
- Cut the chicken breast into cubes, the zucchini into halved slices and the mushrooms into slices. Finely chop the garlic.
- Heat the oil in a wok. Add the chicken and cook for 4 minutes. Then add the zucchini, mushrooms and garlic and cook for another 4 minutes.
- Meanwhile, in a small bowl, mix the soy sauce, honey and vinegar. Add this to the chicken, stir and cook for another minute.
- Serve the chicken with the rice. Season with pepper to taste if desired.
Tip van FitChef
Garnish this stir-fry with some scallion rings.
