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Rice with orange chicken & green beans
Rice with orange chicken & green beans
757kcal Per person
32g Protein
99g Carbs
26g Fat
15g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- 8 ounces green beans (frozen) (224 g)
- 3 ounces chicken breast (84 g)
- 1 ½ tablespoon olive oil (23 ml)
- ½ teaspoon ground cumin (1 g)
- 1 pinch chili powder (1 g)
- 1 orange
- 1 tablespoon honey (20 g)
Preparing this recipe
- Cook the rice according to the package instructions. Put the green beans in a pot of water and cook them until tender in about 6 minutes.
- Cut the chicken breast into cubes and place in a bowl with the oil, cumin and chili powder.
- Juice the orange.
- Heat a pan and cook the chicken pieces for 3 minutes. Add the drained beans along with the orange juice and honey. Cook for about 3 minutes until the sauce thickens slightly. Season with pepper and salt.
- Serve the orange chicken with the rice.
Tip van FitChef
1. Garnish the orange chicken rice with some orange zest.
2. Out of green beans? This dish is also very tasty with broccoli.
