New!
Rice with tofu & green beans In black bean sauce
Rice with tofu & green beans In black bean sauce
720kcal Per person
27g Protein
84g Carbs
31g Fat
17g Fiber
Ingredients
- 3 ounces brown rice (84 g)
- 1 ½ cup green beans (frozen) (188 g)
- 3 ounces tofu (84 g)
- 2 ounces black beans (56 g)
- 1 clove garlic (5 g)
- ½ chili pepper
- 1 ½ tablespoon olive oil (23 ml)
- 1 tablespoon soy sauce (15 ml)
- 1 tablespoon teriyaki sauce (15 ml)
- ¼ cup water (59 ml)
Preparing this recipe
- Cook the rice according to the instructions on the packaging.
- Add the green beans to a pan of boiling water and cook until al dente, about 5 minutes.
- Cut the tofu into cubes and pat them dry. Rinse the black beans in a colander with cold water and let them drain. Press the garlic and finely chop the chili pepper.
- Heat half of the oil in a pan and fry the tofu in it until golden brown, in about 5 minutes. Remove from the pan and set aside on a plate.
- Heat the other half of the oil in the same pan. Add the black beans, garlic, chili pepper, soy sauce and teriyaki sauce. Heat for 2 minutes, add water and heat for another 2 minutes. Puree the black beans with a hand blender until smooth. Season with some pepper.
- Add the tofu cubes and green beans to the black bean sauce, heat for a minute and stir everything well. Serve on a plate with the rice.
Requisites:
- Immersion blender
Tip van FitChef
1. With this rice with tofu and green beans in black bean sauce, a fresh cucumber salad is very tasty.
2. You can also use sugar snaps instead of green beans.
