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Roasted bell pepper with spicy ground turkey
Roasted bell pepper with spicy ground turkey
287kcal Per person
26g Protein
12g Carbs
15g Fat
4g Fiber
Ingredients
- 1 bell pepper
- ¼ red onion
- 1 tablespoon olive oil (15 ml)
- 3 ounces 99% lean ground turkey breast (84 g)
- 1 teaspoon paprika (ground spice) (2 g)
- 1 pinch ground cumin (1 g)
- 1 pinch cinnamon (1 g)
- 4 ounces cauliflower rice (112 g)
- 1 handful spinach (25 g)
Preparing this recipe
- Preheat the oven to 390°F (200 °C).
- Halve the bell peppers lengthwise and remove the seeds. Place the bell pepper halves on the baking sheet and roast for 15 minutes in the middle of the preheated oven.
- Meanwhile, finely chop the onion.
- Heat the oil in a pan. Add the onion and sauté until translucent in about 2 minutes. Then add the ground turkey and spices and cook until crumbly and cooked through in about 5 minutes. Then add the cauliflower rice and cook for another 2 minutes. Finally, stir in the spinach until it wilts. Season with pepper and salt.
- Take the bell peppers out of the oven, drain any liquid and place the peppers on a plate. Fill the roasted bell peppers with the spicy ground turkey. Serve any extra ground on the side.
Requisites:
- Baking sheet with parchment paper
Tip van FitChef
This roasted bell pepper is delicious with some fresh parsley or chives.
