Roasted eggplant with ground beef
Roasted eggplant with ground beef
472kcal Per person
29g Protein
17g Carbs
32g Fat
8g Fiber
Ingredients
- 1 eggplant
- 1 ½ tablespoon olive oil (23 ml)
- ½ onion
- 1 clove garlic (5 g)
- 3 ounces 96% lean ground beef (84 g)
- 7 ounces diced tomatoes (196 g)
- 1 ½ teaspoon Italian seasoning (3 g)
- 1 ounce grated cheese (28 g)
Preparing this recipe
- Preheat the oven to 390°F (200 °C).
- Brush the eggplant with half of the oil and place it whole in a baking dish. Roast for 30 minutes in the preheated oven.
- Finely chop the onion and mince the garlic.
- Heat the remaining oil in a pan. Add the onion, garlic and ground beef and cook until the ground beef is crumbly and browned. Add the diced tomatoes and Italian seasoning to the meat and simmer for 10 minutes until the sauce thickens.
- After 30 minutes, take the eggplant out of the oven. Cut it halfway open. Spoon the ground beef mixture into it and sprinkle with grated cheese.
Requisites:
- Baking dish
Tip van FitChef
Fresh basil completes this festive dish.
