Salad with grilled chicken, mango & bean sprouts
809 kcal per person
43g Protein
49g Carbs
49g Fat
15g Fiber
Ingredients
- 3 ounces mango chunks (frozen) (84 g)
- 2 ounces bean sprouts (56 g)
- ½ avocado
- 3 ounces grilled chicken strips (84 g)
- 1 tablespoon mayonnaise (15 ml)
- 1 teaspoon chili sauce (5 ml)
- 1 handful spinach (25 g)
- 1 ounce mixed nuts, unsalted (28 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Remove the mango cubes from the freezer and let them thaw in a small bowl.
- Rinse the bean sprouts in a colander with boiling water and let them drain.
- Slice the avocado and grilled chicken (in smaller pieces if you like). In a small bowl, mix the mayonnaise with the chili sauce.
- Arrange the spinach on a plate. Add the mango cubes, grilled chicken, avocado and bean sprouts.
- Season the salad with salt and pepper to taste, serve with the dressing, sprinkle with the nuts and serve with the (toasted) bread.
Tip van FitChef
1. This salad with smoked chicken is also delicious with fresh mango.
2. Try this salad with lamb's lettuce instead of spinach.
