Salad with smoked trout & avocado
576 kcal per person
37g Protein
39g Carbs
30g Fat
14g Fiber
Ingredients
- 1 bell pepper
- ½ avocado
- 1 scallion
- 1 carrot
- 1 handful mixed salad (30 g)
- 1 trout fillet, smoked
- 2 tablespoons yogurt, nonfat (30 ml)
- 1 squeeze lemon juice (5 ml)
- 2 slices bread, whole wheat
Preparing this recipe
- Slice the bell pepper into strips. Dice the avocado. Slice the scallion into rings. Use a vegetable peeler to shred the carrot into ribbons. Mix the vegetables with the lettuce in a large bowl.
- Cut the trout into pieces and scatter over the salad.
- In a small bowl, stir together the yogurt and lemon juice.
- Serve the salad with the yogurt dressing. Season the salad with salt and pepper to taste and serve with the (toasted) bread on the side.
Tip van FitChef
1. Finely chop 2 sprigs of fresh dill and stir it into the dressing.
2. Prepare this dish with smoked trout and avocado in a sealable container to easily take it with you.
