Sandwich with bell pepper salad & roast beef
300 kcal per person
23g Protein
36g Carbs
7g Fat
6g Fiber
Ingredients
- 1 bell pepper
- ¼ red onion
- 3 ounces cottage cheese, 4% milkfat (84 g)
- ½ teaspoon paprika (ground spice) (1 g)
- 2 slices bread, whole wheat
- 1 handful arugula (30 g)
- 2 slices roast beef
Preparing this recipe
- Cut the bell pepper into very small cubes. Finely chop the onion.
- In a bowl, mix the cottage cheese, paprika powder, bell pepper and onion. Season with salt and pepper.
- Spread the bell pepper mixture on the bread and top one slice with arugula. Loosely place the roast beef on top and cover with the other slice of bread, with the side with the bell pepper salad facing down. Cut the sandwich in half.
Tip van FitChef
On the go? Wrap the sandwiches in plastic wrap and take them with you.
