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Spaghetti with chicken, mushrooms & kale
Spaghetti with chicken, mushrooms & kale
576kcal Per person
40g Protein
62g Carbs
19g Fat
12g Fiber
Ingredients
- 3 ounces spaghetti, whole wheat (84 g)
- 5 ½ ounce kale (frozen) (154 g)
- 4 ounces mushrooms (112 g)
- ½ onion
- 3 ounces chicken breast (84 g)
- 1 tablespoon olive oil (15 ml)
Preparing this recipe
- Cook the spaghetti according to the package instructions. Prepare the kale as per the package instructions too.
- Quarter the mushrooms. Finely chop the onion. Cut the chicken breast into cubes.
- Heat the oil in a pan. Cook the chicken pieces for 4 minutes and then add the onion and mushrooms. Continue to cook for about 5 more minutes.
- Drain the spaghetti and the kale.
- Stir the spaghetti, kale and the chicken mixture together. Season with pepper and salt to taste.
Tip van FitChef
1. Also delicious with fresh kale.
2. This spaghetti is even tastier if you sauté some fresh garlic cloves with it and you can also add some chili flakes for a bit more kick.
