Spaghetti with sweet potato, spinach & bacon
Spaghetti with sweet potato, spinach & bacon
814kcal Per person
33g Protein
87g Carbs
37g Fat
13g Fiber
Ingredients
- 3 ounces spaghetti, whole wheat (84 g)
- ¼ onion
- 1 clove garlic (5 g)
- 4 slices bacon
- 5 ounces sweet potato (140 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 ½ teaspoon oregano, dried (3 g)
- 5 ounces spinach (140 g)
- 1 ½ fluid ounce yogurt, nonfat (45 ml)
Preparing this recipe
- Cook the spaghetti according to the instructions on the package. Finely chop the onion and garlic.
- Stack the bacon slices and cut them into cubes. Peel the sweet potato, wash it and cut it into small, equal-sized cubes.
- Heat half of the oil in a pan. Sauté the onion and garlic for about 2 minutes. Add the bacon and cook for 4 minutes. Remove everything from the pan and set it aside on a small plate.
- Heat the remaining oil in the same pan. Add the sweet potato and oregano and cook the sweet potato for about 12 minutes until tender.
- Add the spinach and the onion-bacon mixture to the pan with the sweet potato and cook until the spinach has wilted. Pour in the yogurt and heat for one more minute.
- Drain the spaghetti. Stir the spaghetti into the sauce.
- Season with salt and pepper. Serve the spaghetti on a (deep) plate.
Tip van FitChef
Try using turkey bacon or ham cubes instead of bacon.
