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Spicy tuna salad bowl with mango
674 kcal per person
53g Protein
69g Carbs
21g Fat
18g Fiber
Ingredients
- 4 ounces mango chunks (frozen) (112 g)
- 3 ounces edamame (84 g)
- 1 carrot
- ½ cucumber
- 1 bell pepper
- 1 scallion
- 5 ounces tuna, in water (140 g)
- 1 tablespoon mayonnaise (15 ml)
- 1 teaspoon Sriracha sauce (5 ml)
- 1 ½ tablespoon teriyaki sauce (23 ml)
- 1 handful mixed salad (30 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Let the mango cubes thaw.
- Rinse the edamame beans in a colander and let them drain.
- Wash the carrot and slice it into thin slices. Cut the cucumber and bell pepper into cubes. Slice the scallion into rings.
- Drain the tuna and mix it with the mayonnaise, Sriracha, scallion and half of the teriyaki sauce.
- Place the lettuce in a bowl or deep plate. Scoop the tuna salad in the center and arrange the mango, beans, carrot, cucumber and bell pepper around it. Drizzle the rest of the teriyaki sauce over the salad as dressing. Season with pepper as desired.
- Serve with the (toasted) bread.
Tip van FitChef
You can easily prepare this tuna salad bowl in advance, so you can enjoy a delicious meal right after work or exercise!
