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Tacos with roasted cauliflower & mango salsa
Tacos with roasted cauliflower & mango salsa
503kcal Per person
16g Protein
60g Carbs
22g Fat
17g Fiber
Ingredients
- 3 ounces mango chunks (frozen) (84 g)
- 7 ounces cauliflower florets (196 g)
- 4 ounces chickpeas (112 g)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon paprika (ground spice) (2 g)
- ½ teaspoon ground cumin (1 g)
- 1 pinch chili powder (1 g)
- 1 bell pepper
- ½ red onion
- 2 tacos
- 1 tablespoon yogurt, nonfat (15 ml)
Preparing this recipe
- Let the mango cubes thaw. Preheat the oven to 370°F (190°C).
- Put the cauliflower florets together with the chickpeas in a bowl and mix with the oil, spices, pepper and salt.
- Spread the cauliflower and chickpeas evenly on a baking sheet lined with parchment paper. Roast for 20 minutes in the middle of the oven.
- Cut the mango and bell pepper into small cubes. Finely chop the onion. Mix everything together in a small bowl.
- Add the taco shells to the cauliflower and chickpeas in the oven for the last few minutes and warm them up.
- Fill the tacos with the cauliflower and chickpeas. Top with the mango salsa and yogurt.
Requisites:
- Baking sheet lined with parchment paper
Tip van FitChef
These tacos are also delicious if you add some fresh cilantro to the mango salsa.
