Teriyaki salmon with green beans & rice
Teriyaki salmon with green beans & rice
849kcal Per person
41g Protein
85g Carbs
39g Fat
14g Fiber
Ingredients
- 1 salmon fillet
- 3 ounces brown rice (84 g)
- 1 teaspoon turmeric (2 g)
- 1 teaspoon ground cumin (2 g)
- 2 tablespoons teriyaki sauce (30 ml)
- 1 scallion
- 1 clove garlic (5 g)
- 1 ½ tablespoon olive oil (23 ml)
- 9 ounces green beans (frozen) (252 g)
Preparing this recipe
- Remove the salmon from the freezer and let it thaw on a plate.
- Rinse the rice and cook it with water, salt, turmeric and cumin according to the package instructions.
- Marinate the salmon in teriyaki sauce for 10 minutes. Slice the scallion into rings and crush the garlic.
- Heat half of the oil in a pan and cook the salmon for 3-4 minutes per side until it is cooked through and lightly caramelized.
- Heat the remaining oil in a pan and cook the garlic for 30 seconds.
- Add the green beans and stir-fry for 5-7 minutes until they are crisp-tender. Season with salt and pepper.
- Serve the salmon with rice and green beans. Garnish with the scallions.
Tip van FitChef
1. Stir-fry some ginger with the green beans.
2. Drizzle with lime juice and/or garnish with fresh cilantro.
