New!
Toast with Tomato & Caper Omelet
542 kcal per person
26g Protein
31g Carbs
35g Fat
7g Fiber
Ingredients
- 2 eggs
- 2 tomatoes
- ½ tablespoon capers (5 g)
- 1 tablespoon olive oil (15 ml)
- 2 slices bread, whole wheat
- 1 ounce cheddar cheese, shredded (28 g)
Preparing this recipe
- Beat the eggs in a bowl with a fork. Dice the tomatoes and stir them into the eggs with the capers. Season with salt and pepper.
- Toast the bread.
- Heat the oil in a skillet over medium heat. Pour in the egg mixture and cook until the omelet is almost set.
- Sprinkle the cheddar over the omelet and cook until melted.
- Place the toast on a plate. Fold the omelet in half and place it on top of the toast.
Tip van FitChef
1. Pat the tomato pieces dry before adding them to the eggs to prevent excess moisture.
2. If you like, roll up the omelet and slice it before serving.
