Waldorf salad
498 kcal per person
16g Protein
65g Carbs
19g Fat
11g Fiber
Ingredients
- 1 apple
- 1 squeeze lemon juice (5 ml)
- 1 stalk celery
- 12 grapes
- 1 ounce mixed nuts, unsalted (28 g)
- 2 tablespoons yogurt, nonfat (30 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 teaspoon honey (7 g)
- 1 handful mixed salad (30 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Cut the apple into cubes and drizzle with lemon juice. Slice the celery into thin pieces, halve the grapes and chop the nuts coarsely.
- Mix the apple, celery and grapes in a bowl. Add the nuts.
- Combine the yogurt with the mustard, honey, salt, pepper and possibly some extra lemon juice. Pour the dressing over the salad and mix well.
- Serve on a bed of lettuce with the (toasted) bread on the side
Tip van FitChef
1. Try making this Waldorf salad with walnuts as well.
2. Stir some finely chopped fresh parsley into the dressing.
