Bowl with Avocado, Black Beans & Lentils
957 kcal per person
40g Protein
52g Carbs
66g Fat
27g Fiber
Ingredients
- 3 ounces black beans (84 g)
- 3 ounces lentils, canned (84 g)
- 1 avocado
- 1 tomato
- 4 tablespoons yogurt, nonfat (60 ml)
- 1 ½ tablespoon olive oil (23 ml)
- 2 ounces feta cheese, crumbled (56 g)
- ½ teaspoon chili powder (1 g)
- 1 handful mixed salad (30 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse and drain the black beans and the lentils. Cut the avocado into slices and the tomato into cubes.
- Add the yogurt, oil, crumbled feta and chili powder to a small bowl. Mix and season with salt. Taste and adjust to your liking.
- Divide the lettuce in a large bowl and add the avocado, tomato and the beans. Top it with the dressing.
Tip van FitChef
Use fresh parsley, cilantro or mint to upgrade this power bowl.
