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Cauliflower mash with green beans & turkey meatballs
Cauliflower mash with green beans & turkey meatballs
563kcal Per person
31g Protein
16g Carbs
42g Fat
10g Fiber
Ingredients
- 2 cups cauliflower florets (213 g)
- ½ cube vegetable bouillon
- 1 clove garlic (5 g)
- 3 ounces 99% lean ground turkey breast (84 g)
- 1 teaspoon Italian seasoning (2 g)
- 1 ounce grated cheese (28 g)
- 1 tablespoon olive oil (15 ml)
- 1 cup green beans (frozen) (126 g)
- 1 ½ tablespoon cream cheese, reduced fat (23 ml)
Preparing this recipe
- Place the cauliflower florets and the bouillon in a pot of water and cook until tender in about 15 minutes.
- Press the garlic clove and mix it in a bowl with the ground turkey, Italian seasoning, cheese and pepper and salt to taste. Knead together and form into balls.
- Heat the oil in a frying pan and cook the turkey meatballs all around for 8 minutes until cooked through.
- Meanwhile, place the green beans in a pot of water and cook until tender in about 5 minutes. Drain the beans.
- Also drain the cauliflower well. Put the cauliflower in the food processor along with the cream cheese and blend until pureed. Season with pepper and salt to taste.
- Serve the cauliflower mash on a plate with the green beans and turkey meatballs.
Requisites:
- Food processor
Tip van FitChef
If you don't have a food processor, you can also mash the cauliflower with a masher to a coarse puree.
